20do

decalcify your (kid's) aligners

extract them from the mouth and set aside

give/have a super thorough brush & floss

         lip scrub & moisturizer too

*

fill a small bowl w/ a cup of boiled water,
    reasonably temperate 

add a few tablespoons of white vinegar

place the aligners (oral-what-have-yous) in the bowl

+ a teaspoon of baking soda

fizzy @ work

ten minutes later, rinse then back in they go

Mmmm, crisp, do you like it?

repeat more than necessary

🐊